About Us

Metro DC Galloway is an official Jeff Galloway training program based in Northern Virginia, serving runners and walkers from Virginia, Maryland and Washington, D.C.   We help people of all ages and abilities – both runners and walkers – train for distances from 5k (3.1 miles), 10k (6.2 miles), 10 Miler, Half Marathon to a full marathon (26.2 miles) using Jeff Galloway’s Run/Walk/Run method Walker methods.

Watch this video for a brief overview Metro DC Galloway Training Overview

**We meet on Saturday mornings on the Mount Vernon Trail, at Pacers Running Stores (Pentagon Row and Fairfax, VA locations) and along the W&OD Trail in Arlington, VA.

We provide

  • Group support for training
  • Set training schedule
  • Expert running advice
  • Experienced  Pace Group Leaders with a passion for helping others realize their potential and fitness goals
  • Direct access to Olympian Jeff Galloway
  • Access to over 90 programs nationally so you can train when you travel
  • Weekly newsletter with training topics, nutrition tips and a recipe
  • Speed work at local track
  • Aid stations during long runs
  • Networking
  • Guest speakers and vendors

Social events

  • Group breakfasts
  • Bi-monthly evening fun runs (June through September)
  • Post-race Victory Celebration


  • Member’s only discounts to runDisney races
  • Member’s only discounts to Jeff Galloway Running Retreats
  • Member’s only discounts to Jeff Galloway Training Schools
  • Member’s only discounts for Race13.1 Events




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